Botanically tomato is a fruit, However many places in the world including the US classified the tomato as a vegetable for culinary consumption. This edible berry comes from the deadly nightshade family of Solanum Lycopersicum which explains why Europeans first considered the red shiny fruit to be poisonous. While tomato is, In fact toxic the fruit is safe to eat. Americans most plucked and enjoyed garden produce, the tomato is consumed in many ways from salads, sauces, soups, and drinks.
Tomatoes are rich in vitamins and minerals, vitamins like C, A, E, K, and B6. Biotin, Folate, Niacin, and phosphorus as well as fiber, potassium, copper, manganese, and lycopene. Lycopene the carotenoid pigment that is often associated with bright red juicy tomatoes and it is also found in orange and yellow fruits and has been linked to maintaining bone liver, kidney, heart, and blood health.
According to the national institutes of a health study on postmenopausal on women diets, diets high in lycopene foods and were found to lower the risk of osteoporosis. It also prevents the damaging effects of oxidative stress on bones, Diets rich in fresh garden tomatoes have also been linked to lowering total bad LDL cholesterol and triglycerides as well as reducing the risk of coronary heart disease due to the many unusual health-promoting phytonutrients.
Berries, whether they are blueberries, strawberries, raspberries, or blackberries all contain antioxidants known as anthocyanins. Anthocyanins give berries their vibrant, blue, purple, and reddish color. While all fruits are generally High in antioxidants berries are the superstars because they have so many different chemical compounds that are great at fighting inflammation, cancer, and cardiovascular disease. Straw berry is a great source of fiber, which is important for moving food through systems and helping bowel movements. This can help improve digestion, especially for constipation or irregular stools.
Strawberries are rich in potassium and magnesium content, both of which are effective in lowering high blood pressure caused by sodium and various other risk factors. Potassium is a vasodilator that reduces hypertension and the rigidity of arteries and blood vessels, lowering blood pressure, easing the flow of blood to various parts of the body, thereby oxygenating them and keeping them functioning at their full potential.
Vitamins and other antioxidants present in the strawberries prevent the damage caused by free radicals to the skin and the body. The free radicals occur during the process of transformation of food into energy. The free radicals accelerate the aging process and vitamin C is effective in blocking the damage caused by free radicals. Strawberries are good for pregnant women, Folate present in rich quantities in strawberries helps in the baby brain, skull, and spinal cord development. Besides, it also has folic acid which can save the child from having birth defects.